07725 753787
Soul-Holistics
Self care is not self indulgence its self preservation
Soul-Holistics
Take care of your mind and body, its the only place you have to live
Holistic Treatments
Relaxation
Holistic therapy is a broad range of practices based on generations of tradition that treat the person as a whole rather than just the individual symptoms.
It is about the well-being of the physical, mental and emotional aspects of the individual and most will start to see improvements after their first treatment.
Reflexology
An Ancient Science
Reflexology is based on the principle that reflex points on the feet correspond to different areas of the body. By applying specialised massage techniques using the thumbs, fingers and knuckles to specific reflex points to bring about a state of deep relaxation and help stimulate the body's own healing proces to restore balance and improve general well-being. This natural healing therapy can help to boost the immune system, increase energy levels, relieve stress, aid recovery from injury and calm the mind. Whatever your age, occupation or state of health, reflexology has something to offer you
Indian Head Massage
Balance Your Chakras
This is an ancient therapeutic practice that has been used in India for over 2000 years. It focuses on massaging acupressure points along the head, neck, shoulders and arms working with a firm and gentle rhythm to help unknot blockages and relieve the build up of tension. It is a safe yet effective therapy that can help promote healthy hair growth, relieve stress and anxiety, provide relief from tension headaches/migraines as well as general aches and pains, aids relaxation leading to deeper sleep and improves both mental and emotional wellbeing
Massage
Natural Healing
Massage is a treatment that aims to relax, revive and heal the body. By just using basic massage techniques such as effleurage (stroking), petrissage (kneading), friction (deep stroking) and tapotement (percussion) the soft tissue and muscles in the body can be manipulated to promote healing and enhance overall wellbeing.
Massage can help to lower stress and anxiety levels, stimulate the lymphatic system into flushing harmful toxins and waste products from the body which will also help to improve the digestive system, reduce muscle tension/tightness, improve circulation, reduce fatigue and improve sleep
Whilst there are many different styles of massage the aim is always the same, to relax and rebalance the mind and body
Hippocrates
“The natural healing force in each one of us is the greatest force in getting well”
Contact Me
Are you looking for a more holistic approach to your health or simply want to feel restored and rebalanced? Maybe you would like to give a treatment as a gift to a friend or loved one? If so then please contact me to book an appointment or purchase a *gift voucher*
lisa@soul-holistics.co.uk
07725 753787
I look forward to hearing from you x
Worthing, West Sussex
07725 753787